Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:30 AM
✅
259kj
72rpm
48%
19mph
Tuesday 10/31/23 @ 6:2 PM
222kj
77rpm
43%
18mph
Tuesday 9/26/23 @ 10:29 AM
✅
256kj
72rpm
48%
19mph
Wednesday 8/9/23 @ 9:47 PM
213kj
71rpm
44%
17mph
Wednesday 2/15/23 @ 12:34 PM
✅
232kj
75rpm
45%
18mph
Wednesday 2/15/23 @ 10:34 PM
214kj
76rpm
42%
17mph
Thursday 12/15/22 @ 12:13 PM
✅
243kj
76rpm
45%
18mph
Wednesday 12/14/22 @ 12:20 AM
204kj
73rpm
43%
17mph
Tuesday 11/22/22 @ 11:33 AM
✅
244kj
74rpm
46%
18mph
Wednesday 11/30/22 @ 8:6 PM
222kj
77rpm
43%
17mph
Wednesday 12/1/21 @ 11:28 AM
✅
246kj
71rpm
48%
18mph
Thursday 12/9/21 @ 7:18 PM
218kj
73rpm
45%
17mph
Friday 12/4/20 @ 12:27 PM
✅
250kj
73rpm
47%
18mph
Thursday 12/3/20 @ 3:4 PM
223kj
78rpm
43%
18mph
Thursday 12/5/19 @ 11:31 AM
✅
279kj
80rpm
47%
19mph
Thursday 5/28/20 @ 9:11 PM
221kj
80rpm
43%
17mph
Monday 5/11/20 @ 7:3 PM
✅
301kj
71rpm
52%
20mph
Thursday 2/27/20 @ 2:16 PM
229kj
76rpm
44%
18mph
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph
Saturday 12/7/19 @ 9:59 PM
251kj
77rpm
45%
18mph
Workouts
223
kj
Thursday 12/3/20