Shake and Bake
Workouts
Friday 7/21/23 @ 12:31 PM
✅
244kj
77rpm
44%
18mph
Monday 7/24/23 @ 11:22 AM
197kj
78rpm
41%
16mph
Friday 12/2/22 @ 11:33 AM
✅
242kj
68rpm
49%
18mph
Tuesday 12/6/22 @ 12:16 PM
223kj
66rpm
49%
17mph
Friday 11/11/22 @ 11:35 AM
✅
237kj
71rpm
47%
18mph
Thursday 11/17/22 @ 12:21 PM
221kj
70rpm
48%
17mph
Friday 7/8/22 @ 11:48 AM
✅
265kj
73rpm
48%
19mph
Wednesday 6/29/22 @ 4:50 PM
220kj
72rpm
44%
17mph
Wednesday 5/4/22 @ 11:28 AM
✅
237kj
78rpm
44%
18mph
Wednesday 9/11/19 @ 10:35 PM
208kj
82rpm
41%
17mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Tuesday 2/11/20 @ 7:0 PM
231kj
82rpm
42%
18mph
Monday 10/11/21 @ 10:57 AM
✅
269kj
74rpm
48%
19mph
Friday 9/24/21 @ 10:58 AM
191kj
75rpm
41%
16mph
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Monday 4/19/21 @ 6:45 PM
181kj
82rpm
38%
16mph
Tuesday 3/10/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
Tuesday 3/10/20 @ 6:8 PM
224kj
84rpm
42%
18mph
Sunday 8/25/19 @ 11:12 PM
✅
202kj
77rpm
49%
20mph
Wednesday 8/28/19 @ 6:34 PM
142kj
79rpm
42%
17mph
Workouts
223
kj
Tuesday 12/6/22
181
kj
Monday 4/19/21