Shake and Bake

Workouts

Sunday 12/24/23 @ 6:16 PM
kj
rpm
%
0mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 1:19 PM
✅
253kj
84rpm
43%
19mph
Sunday 12/3/23 @ 8:21 PM
✅
1114kj
85rpm
78%
32mph
30 min Move As One Ride
Multiple Instructors
Friday 12/8/23 @ 5:46 PM
215kj
85rpm
40%
17mph
Sunday 4/16/23 @ 3:57 PM
✅
825kj
86rpm
68%
29mph
30 min Feel Good Ride
Ally Love
Monday 4/17/23 @ 8:19 PM
219kj
79rpm
45%
17mph
Friday 4/7/23 @ 3:58 PM
✅
775kj
83rpm
67%
28mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 4/9/23 @ 4:17 PM
232kj
84rpm
45%
18mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
kj
Sunday 12/24/23
✅ 253 kj
Thursday 12/21/23
30 min Move As One Ride
Multiple Instructors
✅ 1114 kj
Sunday 12/3/23
215 kj
Friday 12/8/23
30 min Feel Good Ride
Ally Love
✅ 825 kj
Sunday 4/16/23
219 kj
Monday 4/17/23
30 min 90s Rock Ride
Emma Lovewell
✅ 775 kj
Friday 4/7/23
232 kj
Sunday 4/9/23