Shake and Bake
Workouts
Friday 4/21/23 @ 1:57 PM
✅
709kj
84rpm
77%
32mph
Thursday 4/27/23 @ 3:56 PM
102kj
58rpm
48%
15mph
Thursday 2/11/21 @ 12:55 PM
✅
1059kj
75rpm
74%
28mph
Tuesday 4/25/23 @ 4:57 PM
198kj
59rpm
45%
13mph
Friday 10/28/22 @ 4:31 PM
✅
684kj
77rpm
70%
27mph
Wednesday 11/2/22 @ 4:27 PM
159kj
65rpm
44%
15mph
Thursday 8/5/21 @ 4:1 PM
✅
427kj
74rpm
68%
27mph
Monday 6/13/22 @ 3:1 PM
137kj
60rpm
52%
17mph
Wednesday 12/15/21 @ 4:37 PM
✅
329kj
61rpm
82%
27mph
Wednesday 1/5/22 @ 6:12 PM
84kj
66rpm
46%
15mph
Monday 8/30/21 @ 3:59 PM
✅
511kj
83rpm
68%
28mph
Monday 8/30/21 @ 4:3 PM
93kj
61rpm
43%
14mph
Saturday 6/19/21 @ 6:17 PM
✅
411kj
70rpm
73%
26mph
Tuesday 7/13/21 @ 12:54 PM
132kj
57rpm
52%
16mph
Thursday 5/6/21 @ 4:2 PM
✅
653kj
87rpm
62%
27mph
Saturday 5/1/21 @ 6:34 PM
190kj
66rpm
47%
16mph
Tuesday 8/4/20 @ 3:15 PM
✅
332kj
54rpm
81%
24mph
Monday 10/5/20 @ 8:26 PM
65kj
55rpm
40%
12mph
Wednesday 7/22/20 @ 4:13 PM
✅
421kj
54rpm
89%
26mph
Wednesday 7/22/20 @ 4:11 PM
57kj
77rpm
28%
12mph