Shake and Bake

Workouts

Saturday 7/23/22 @ 11:53 PM
227kj
81rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 2/28/22 @ 1:15 PM
✅
429kj
90rpm
43%
20mph
Monday 2/20/23 @ 6:26 PM
271kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:38 PM
✅
464kj
86rpm
45%
20mph
Tuesday 1/26/21 @ 8:23 PM
120kj
83rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/13/21 @ 12:30 PM
✅
283kj
85rpm
44%
19mph
Monday 11/9/20 @ 11:32 PM
173kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:35 PM
✅
420kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
227 kj
Saturday 7/23/22
✅ 429 kj
Monday 2/28/22
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 2/20/23
✅ 464 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Tuesday 1/26/21
✅ 283 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 11/9/20
✅ 420 kj
Sunday 8/30/20