Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:15 AM
0kj
0rpm
38%
0mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 8:26 PM
✅
51kj
73rpm
39%
15mph
Sunday 8/8/21 @ 10:50 PM
✅
234kj
73rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph
Wednesday 12/16/20 @ 12:29 AM
✅
218kj
73rpm
44%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Thursday 7/30/20 @ 1:41 PM
✅
240kj
59rpm
47%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:25 PM
176kj
68rpm
35%
13mph
Tuesday 7/7/20 @ 11:24 PM
✅
232kj
73rpm
46%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
Wednesday 7/1/20 @ 7:38 PM
✅
216kj
67rpm
45%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
Tuesday 5/19/20 @ 1:43 AM
✅
252kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
226kj
84rpm
42%
18mph
Saturday 5/2/20 @ 7:35 PM
✅
251kj
74rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
234kj
74rpm
46%
18mph
Saturday 3/28/20 @ 2:17 PM
0kj
0rpm
31%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
Friday 1/24/20 @ 9:54 PM
✅
230kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:49 PM
224kj
74rpm
45%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
0 kj
Wednesday 4/7/21
✅ 51 kj
Friday 4/16/21
30 min Together We Ride
Robin Arzón
✅ 234 kj
Sunday 8/8/21
160 kj
Friday 7/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 218 kj
Wednesday 12/16/20
162 kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Thursday 7/30/20
176 kj
Saturday 7/18/20
30 min 90s Pop Ride
Cody Rigsby
✅ 232 kj
Tuesday 7/7/20
167 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/1/20
193 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 252 kj
Tuesday 5/19/20
226 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 251 kj
Saturday 5/2/20
234 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
0 kj
Saturday 3/28/20
✅ 209 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Friday 1/24/20
224 kj
Friday 1/24/20