Shake and Bake
Workouts
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 12:44 PM
✅
387kj
79rpm
45%
19mph
Wednesday 1/29/20 @ 5:28 PM
409kj
78rpm
46%
19mph
Tuesday 1/28/20 @ 2:47 PM
✅
440kj
81rpm
47%
20mph
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
Friday 4/10/20 @ 11:57 AM
✅
884kj
80rpm
47%
20mph
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Friday 5/8/20 @ 11:55 AM
881kj
82rpm
46%
20mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Friday 11/8/19 @ 12:59 PM
467kj
82rpm
46%
20mph
Monday 1/21/19 @ 7:42 PM
352kj
74rpm
45%
18mph
Thursday 1/17/19 @ 3:53 PM
✅
433kj
78rpm
48%
20mph
Wednesday 12/5/18 @ 5:18 PM
215kj
78rpm
42%
17mph
Tuesday 12/4/18 @ 12:34 PM
✅
293kj
84rpm
44%
19mph
Tuesday 11/6/18 @ 4:35 PM
179kj
78rpm
38%
16mph
Tuesday 11/6/18 @ 1:40 PM
✅
302kj
83rpm
45%
20mph
Sunday 9/16/18 @ 4:17 PM
349kj
77rpm
39%
16mph
Wednesday 9/12/18 @ 12:4 PM
✅
555kj
79rpm
45%
19mph
Thursday 8/9/18 @ 3:43 PM
178kj
77rpm
35%
15mph
Tuesday 5/8/18 @ 2:26 PM
✅
289kj
80rpm
43%
18mph
Workouts
kj
Saturday 10/8/22
409
kj
Wednesday 1/29/20
856
kj
Saturday 3/6/21
881
kj
Friday 5/8/20