Shake and Bake
Workouts
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Sunday 6/2/24 @ 10:11 AM
609kj
83rpm
46%
20mph
Friday 4/21/23 @ 9:33 PM
243kj
80rpm
43%
18mph
Thursday 3/24/22 @ 9:25 AM
✅
283kj
87rpm
44%
19mph
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Tuesday 1/17/23 @ 10:57 AM
✅
302kj
83rpm
46%
20mph
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Tuesday 12/6/22 @ 10:53 AM
✅
463kj
79rpm
47%
20mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
Thursday 8/29/19 @ 4:30 PM
395kj
79rpm
45%
19mph
Tuesday 2/1/22 @ 10:28 AM
✅
425kj
86rpm
44%
19mph
Monday 12/6/21 @ 1:50 AM
✅
144kj
74rpm
49%
19mph
Sunday 4/11/21 @ 11:16 AM
136kj
72rpm
50%
19mph
Friday 9/3/21 @ 4:12 PM
390kj
74rpm
46%
18mph
Sunday 8/29/21 @ 9:17 AM
✅
457kj
85rpm
46%
20mph
Tuesday 5/12/20 @ 4:41 PM
✅
427kj
82rpm
45%
19mph
Tuesday 1/12/21 @ 11:26 AM
406kj
82rpm
45%
19mph
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
Monday 12/28/20 @ 11:25 AM
✅
415kj
83rpm
45%
19mph
Workouts
609
kj
Sunday 6/2/24
243
kj
Friday 4/21/23
213
kj
Friday 1/20/23
455
kj
Thursday 12/5/19
395
kj
Thursday 8/29/19
390
kj
Friday 9/3/21
406
kj
Tuesday 1/12/21