Shake and Bake
Workouts
Sunday 5/7/23 @ 6:55 PM
418kj
85rpm
43%
19mph
Tuesday 4/26/22 @ 11:38 AM
✅
473kj
82rpm
46%
20mph
Friday 12/20/19 @ 5:1 PM
288kj
78rpm
47%
19mph
Sunday 12/22/19 @ 2:54 PM
✅
312kj
76rpm
51%
20mph
Tuesday 9/15/20 @ 5:45 PM
✅
111kj
75rpm
52%
20mph
Friday 9/2/22 @ 1:16 PM
99kj
86rpm
45%
20mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Wednesday 10/14/20 @ 11:34 AM
405kj
84rpm
44%
19mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Wednesday 9/30/20 @ 11:46 AM
✅
436kj
83rpm
46%
20mph
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Wednesday 4/24/19 @ 1:22 PM
423kj
86rpm
44%
19mph
Monday 12/16/19 @ 6:30 PM
✅
400kj
78rpm
45%
19mph
Thursday 12/12/19 @ 1:12 PM
382kj
77rpm
46%
19mph
Thursday 11/1/18 @ 4:13 PM
256kj
75rpm
37%
15mph
Monday 10/29/18 @ 10:56 AM
✅
416kj
85rpm
45%
19mph
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph
Monday 2/19/18 @ 11:32 AM
✅
355kj
74rpm
46%
18mph
Workouts
405
kj
Wednesday 10/14/20
261
kj
Wednesday 9/11/19
382
kj
Thursday 12/12/19