Shake and Bake
Workouts
Monday 8/3/20 @ 8:36 PM
462kj
82rpm
46%
20mph
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Monday 9/12/22 @ 4:56 PM
245kj
75rpm
44%
18mph
Tuesday 9/13/22 @ 9:18 AM
✅
334kj
86rpm
46%
20mph
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Sunday 6/14/20 @ 9:22 PM
✅
305kj
78rpm
48%
20mph
Tuesday 1/21/20 @ 10:17 AM
304kj
86rpm
45%
20mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Wednesday 4/29/20 @ 10:33 AM
601kj
89rpm
44%
20mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Monday 3/30/20 @ 10:21 AM
461kj
87rpm
45%
20mph
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 6:44 PM
✅
530kj
79rpm
45%
19mph
Saturday 4/20/19 @ 2:30 PM
486kj
86rpm
42%
18mph
Workouts
517
kj
Wednesday 10/6/21
411
kj
Friday 10/29/21
381
kj
Thursday 10/7/21
304
kj
Tuesday 1/21/20
486
kj
Saturday 4/20/19