Shake and Bake

Workouts

Sunday 6/14/20 @ 8:46 PM
✅
291kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:31 AM
246kj
89rpm
41%
18mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:4 AM
410kj
85rpm
44%
19mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 10:56 AM
528kj
87rpm
42%
18mph
Thursday 10/1/20 @ 3:24 PM
✅
435kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 11:9 AM
405kj
83rpm
46%
20mph
Monday 7/29/19 @ 3:39 PM
✅
525kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:8 AM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 5:32 PM
✅
423kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 10:23 AM
407kj
90rpm
42%
19mph
Saturday 6/13/20 @ 10:40 PM
✅
445kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:25 AM
443kj
90rpm
43%
20mph
Thursday 5/14/20 @ 7:25 PM
✅
274kj
83rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/22/20 @ 2:51 PM
242kj
85rpm
49%
21mph
Sunday 1/12/20 @ 7:37 PM
✅
413kj
76rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 11:6 AM
406kj
86rpm
43%
19mph
Monday 11/18/19 @ 4:49 PM
✅
422kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:11 AM
362kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 6/14/20
246 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Monday 12/14/20
410 kj
Thursday 5/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 600 kj
Thursday 12/10/20
528 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 10/1/20
405 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 7/29/19
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Wednesday 11/13/19
407 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Saturday 6/13/20
443 kj
Tuesday 6/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 274 kj
Thursday 5/14/20
242 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Sunday 1/12/20
406 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Monday 11/18/19
362 kj
Monday 11/18/19