Shake and Bake
Workouts
Wednesday 10/6/21 @ 8:1 PM
✅
517kj
83rpm
43%
19mph
Saturday 10/2/21 @ 5:38 PM
336kj
82rpm
37%
16mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
Friday 10/29/21 @ 9:1 PM
✅
411kj
78rpm
46%
19mph
Wednesday 4/6/22 @ 3:17 PM
248kj
82rpm
36%
16mph
Wednesday 8/7/19 @ 7:17 PM
✅
426kj
83rpm
44%
19mph
Monday 1/11/21 @ 5:41 PM
248kj
85rpm
35%
15mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Thursday 10/29/20 @ 8:17 PM
156kj
82rpm
36%
15mph
Wednesday 10/14/20 @ 8:21 PM
✅
446kj
81rpm
47%
20mph
Friday 10/16/20 @ 8:14 PM
224kj
83rpm
35%
15mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Monday 3/30/20 @ 2:59 PM
203kj
73rpm
36%
14mph
Monday 4/22/19 @ 6:44 PM
✅
530kj
79rpm
45%
19mph
Friday 4/19/19 @ 3:21 PM
392kj
84rpm
39%
17mph
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph
Monday 2/19/18 @ 9:33 PM
✅
200kj
72rpm
37%
14mph
Workouts
336
kj
Saturday 10/2/21
178
kj
Friday 3/5/21
248
kj
Wednesday 4/6/22
156
kj
Thursday 10/29/20
224
kj
Friday 10/16/20
392
kj
Friday 4/19/19