Shake and Bake
Workouts
Monday 5/8/23 @ 4:29 PM
140kj
78rpm
35%
14mph
Saturday 12/5/20 @ 7:11 PM
✅
216kj
84rpm
40%
17mph
Wednesday 6/24/20 @ 3:32 AM
503kj
80rpm
49%
21mph
Tuesday 6/23/20 @ 12:5 AM
✅
674kj
95rpm
50%
23mph
Wednesday 1/11/23 @ 6:9 PM
205kj
79rpm
40%
17mph
Tuesday 2/15/22 @ 3:32 AM
✅
325kj
84rpm
47%
20mph
Wednesday 5/26/21 @ 5:15 PM
405kj
76rpm
46%
19mph
Friday 10/8/21 @ 11:56 PM
✅
527kj
83rpm
49%
21mph
Wednesday 2/10/21 @ 7:7 PM
467kj
78rpm
49%
20mph
Friday 2/12/21 @ 12:59 AM
✅
581kj
83rpm
51%
22mph
Monday 12/14/20 @ 12:53 AM
293kj
84rpm
45%
19mph
Tuesday 12/1/20 @ 12:54 AM
✅
399kj
84rpm
53%
22mph
Sunday 1/10/21 @ 7:46 PM
309kj
77rpm
49%
20mph
Saturday 12/19/20 @ 10:10 PM
✅
433kj
85rpm
54%
23mph
Monday 11/9/20 @ 8:38 PM
439kj
78rpm
47%
20mph
Wednesday 11/11/20 @ 1:32 AM
✅
606kj
90rpm
49%
22mph
Friday 7/3/20 @ 9:38 PM
610kj
77rpm
47%
20mph
Tuesday 6/30/20 @ 11:23 PM
✅
843kj
85rpm
53%
23mph
Saturday 6/27/20 @ 5:56 PM
586kj
80rpm
47%
20mph
Thursday 6/25/20 @ 1:24 AM
✅
733kj
80rpm
52%
21mph
Workouts
205
kj
Wednesday 1/11/23
405
kj
Wednesday 5/26/21
467
kj
Wednesday 2/10/21
293
kj
Monday 12/14/20
309
kj
Sunday 1/10/21
439
kj
Monday 11/9/20
586
kj
Saturday 6/27/20