Shake and Bake

Workouts

Friday 10/27/23 @ 5:24 PM
✅
263kj
80rpm
44%
19mph
30 min Ludacris Ride
Jess King
Tuesday 11/7/23 @ 5:21 PM
261kj
82rpm
44%
19mph
Sunday 11/13/22 @ 11:14 PM
381kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:21 PM
✅
414kj
85rpm
44%
19mph
Sunday 2/13/22 @ 5:33 PM
223kj
66rpm
48%
17mph
30 min Mood Ride: Sad
Emma Lovewell
Monday 5/31/21 @ 3:48 PM
✅
287kj
73rpm
50%
20mph
Monday 9/13/21 @ 8:18 PM
189kj
80rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 3/6/21 @ 1:54 PM
✅
242kj
79rpm
44%
18mph
Saturday 5/18/19 @ 3:19 PM
180kj
70rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 4/18/21 @ 3:28 PM
✅
246kj
76rpm
47%
18mph
Tuesday 1/5/21 @ 10:51 PM
168kj
82rpm
44%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:1 PM
✅
188kj
83rpm
46%
19mph
Sunday 7/12/20 @ 7:20 PM
127kj
81rpm
45%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/13/20 @ 9:35 AM
✅
132kj
86rpm
43%
19mph
Tuesday 2/11/20 @ 5:35 PM
168kj
78rpm
45%
18mph
20 min BHM: Listening Party
Emma Lovewell
Sunday 7/12/20 @ 6:28 AM
✅
176kj
80rpm
46%
19mph
Tuesday 10/15/19 @ 10:36 PM
263kj
67rpm
53%
19mph
30 min Pitbull Ride
Ally Love
Monday 5/25/20 @ 8:19 AM
✅
277kj
71rpm
51%
19mph
Thursday 10/17/19 @ 12:25 PM
225kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 4:59 PM
✅
256kj
80rpm
45%
19mph

Workouts

30 min Ludacris Ride
Jess King
✅ 263 kj
Friday 10/27/23
261 kj
Tuesday 11/7/23
45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 11/13/22
✅ 414 kj
Monday 7/20/20
30 min Mood Ride: Sad
Emma Lovewell
223 kj
Sunday 2/13/22
✅ 287 kj
Monday 5/31/21
30 min Low Impact Ride
Emma Lovewell
189 kj
Monday 9/13/21
✅ 242 kj
Saturday 3/6/21
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Saturday 5/18/19
✅ 246 kj
Sunday 4/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
168 kj
Tuesday 1/5/21
✅ 188 kj
Tuesday 1/5/21
15 min R&B Ride
Tunde Oyeneyin
127 kj
Sunday 7/12/20
✅ 132 kj
Tuesday 10/13/20
20 min BHM: Listening Party
Emma Lovewell
168 kj
Tuesday 2/11/20
✅ 176 kj
Sunday 7/12/20
30 min Pitbull Ride
Ally Love
263 kj
Tuesday 10/15/19
✅ 277 kj
Monday 5/25/20
30 min The Jess King Experience
Jess King
225 kj
Thursday 10/17/19
✅ 256 kj
Friday 10/11/19