Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:58 PM
307kj
75rpm
42%
17mph
Wednesday 10/13/21 @ 7:22 PM
✅
524kj
93rpm
45%
21mph
Thursday 9/3/20 @ 6:15 PM
452kj
83rpm
41%
18mph
Friday 9/4/20 @ 12:36 PM
✅
795kj
87rpm
50%
22mph
Thursday 12/17/20 @ 9:42 PM
468kj
83rpm
42%
18mph
Wednesday 5/27/20 @ 11:23 AM
✅
719kj
93rpm
46%
21mph
Tuesday 12/1/20 @ 10:4 PM
221kj
83rpm
41%
18mph
Friday 8/28/20 @ 12:33 PM
✅
361kj
80rpm
51%
21mph
Friday 2/21/20 @ 5:19 PM
205kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 2:0 PM
✅
350kj
79rpm
51%
21mph
Monday 10/5/20 @ 6:14 PM
376kj
83rpm
42%
18mph
Monday 6/29/20 @ 8:21 PM
✅
570kj
95rpm
45%
21mph
Saturday 9/12/20 @ 6:35 PM
468kj
87rpm
40%
18mph
Sunday 7/26/20 @ 1:27 PM
✅
833kj
92rpm
49%
23mph
Thursday 9/10/20 @ 6:59 PM
219kj
80rpm
42%
18mph
Friday 9/11/20 @ 12:2 PM
✅
401kj
90rpm
49%
22mph
Tuesday 9/8/20 @ 6:43 PM
372kj
81rpm
43%
18mph
Monday 9/7/20 @ 7:45 PM
✅
600kj
96rpm
45%
21mph
Saturday 8/15/20 @ 4:50 PM
501kj
78rpm
45%
18mph
Sunday 4/26/20 @ 9:1 PM
✅
693kj
87rpm
48%
21mph
Workouts
452
kj
Thursday 9/3/20
468
kj
Thursday 12/17/20
221
kj
Tuesday 12/1/20
205
kj
Friday 2/21/20
468
kj
Saturday 9/12/20
219
kj
Thursday 9/10/20