Shake and Bake

Workouts

Friday 12/10/21 @ 4:50 PM
299kj
74rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 6:36 PM
✅
344kj
78rpm
44%
18mph
Sunday 11/1/20 @ 11:17 PM
206kj
76rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:45 PM
✅
225kj
84rpm
41%
18mph
Monday 8/17/20 @ 3:28 PM
186kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/18/20 @ 7:8 PM
✅
306kj
63rpm
47%
16mph
Saturday 7/11/20 @ 3:7 PM
398kj
71rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 9:28 PM
✅
451kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
299 kj
Friday 12/10/21
✅ 344 kj
Saturday 1/8/22
30 min Halloween: Power Zone Ride
Matt Wilpers
206 kj
Sunday 11/1/20
✅ 225 kj
Sunday 11/1/20
45 min Intervals & Arms Ride
Emma Lovewell
186 kj
Monday 8/17/20
✅ 306 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 7/11/20
✅ 451 kj
Sunday 7/12/20