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Shake and Bake
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 6:20 PM
✅
340
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 1:23 PM
200
kj
75
rpm
36
%
15
mph
Sunday 6/5/22 @ 5:38 PM
✅
322
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 12:20 PM
180
kj
80
rpm
32
%
14
mph
Saturday 8/14/21 @ 8:14 PM
✅
404
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/26/22 @ 11:53 AM
242
kj
75
rpm
33
%
14
mph
Monday 10/11/21 @ 4:23 PM
✅
328
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 4/5/22 @ 12:24 PM
187
kj
70
rpm
35
%
13
mph
Saturday 10/30/21 @ 5:49 PM
✅
316
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/24/22 @ 12:13 PM
194
kj
80
rpm
33
%
14
mph
Sunday 4/25/21 @ 5:18 PM
✅
335
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 12:41 PM
213
kj
78
rpm
35
%
14
mph
Tuesday 1/19/21 @ 3:13 AM
✅
323
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:6 PM
211
kj
77
rpm
35
%
15
mph
Saturday 5/9/20 @ 8:39 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 4:21 PM
✅
467
kj
79
rpm
36
%
15
mph
Wednesday 10/30/19 @ 3:27 PM
✅
196
kj
79
rpm
40
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 12:47 PM
162
kj
79
rpm
37
%
15
mph
Thursday 7/4/19 @ 5:27 PM
✅
326
kj
79
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 5:14 PM
211
kj
78
rpm
36
%
14
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
263 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
26
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
340
kj
Sunday 1/24/21
200
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
322
kj
Sunday 6/5/22
180
kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
404
kj
Saturday 8/14/21
242
kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
328
kj
Monday 10/11/21
187
kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
316
kj
Saturday 10/30/21
194
kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
335
kj
Sunday 4/25/21
213
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Tuesday 1/19/21
211
kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 5/9/20
✅
467
kj
Sunday 5/10/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
196
kj
Wednesday 10/30/19
162
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
326
kj
Thursday 7/4/19
211
kj
Thursday 7/4/19
Previous Workouts
Next Workouts