Shake and Bake

Workouts

Sunday 1/24/21 @ 6:20 PM
✅
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
Sunday 6/5/22 @ 5:38 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 12:20 PM
180kj
80rpm
32%
14mph
Saturday 8/14/21 @ 8:14 PM
✅
404kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 11:53 AM
242kj
75rpm
33%
14mph
Monday 10/11/21 @ 4:23 PM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 12:24 PM
187kj
70rpm
35%
13mph
Saturday 10/30/21 @ 5:49 PM
✅
316kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 12:13 PM
194kj
80rpm
33%
14mph
Sunday 4/25/21 @ 5:18 PM
✅
335kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Tuesday 1/19/21 @ 3:13 AM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
Saturday 5/9/20 @ 8:39 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:21 PM
✅
467kj
79rpm
36%
15mph
Wednesday 10/30/19 @ 3:27 PM
✅
196kj
79rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
Thursday 7/4/19 @ 5:27 PM
✅
326kj
79rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Sunday 1/24/21
200 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Sunday 6/5/22
180 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 404 kj
Saturday 8/14/21
242 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 328 kj
Monday 10/11/21
187 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Saturday 10/30/21
194 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 4/25/21
213 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 1/19/21
211 kj
Monday 1/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/9/20
✅ 467 kj
Sunday 5/10/20
30 min Halloween Ride
Matt Wilpers
✅ 196 kj
Wednesday 10/30/19
162 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 326 kj
Thursday 7/4/19
211 kj
Thursday 7/4/19