Shake and Bake
Workouts
Thursday 5/27/21 @ 4:9 PM
204kj
84rpm
38%
17mph
Saturday 5/22/21 @ 11:56 AM
✅
280kj
74rpm
48%
19mph
Thursday 9/15/22 @ 4:3 PM
161kj
79rpm
38%
15mph
Friday 8/19/22 @ 11:54 AM
✅
217kj
57rpm
52%
17mph
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
Friday 11/26/21 @ 12:19 PM
✅
545kj
75rpm
47%
19mph
Monday 12/16/19 @ 3:12 PM
319kj
86rpm
39%
17mph
Wednesday 12/4/19 @ 11:42 AM
✅
403kj
79rpm
45%
19mph
Saturday 9/21/19 @ 4:39 PM
434kj
79rpm
42%
17mph
Friday 5/15/20 @ 11:9 AM
✅
592kj
81rpm
46%
20mph
Tuesday 10/8/19 @ 3:31 PM
333kj
82rpm
41%
17mph
Thursday 4/9/20 @ 11:25 AM
✅
408kj
78rpm
46%
19mph
Tuesday 4/30/19 @ 3:30 PM
284kj
87rpm
35%
15mph
Monday 4/29/19 @ 11:3 AM
✅
353kj
70rpm
45%
16mph
Sunday 11/4/18 @ 3:35 PM
436kj
82rpm
41%
17mph
Friday 11/2/18 @ 12:35 PM
✅
584kj
83rpm
45%
19mph
Thursday 11/8/18 @ 3:33 PM
303kj
82rpm
39%
16mph
Thursday 11/1/18 @ 12:19 PM
✅
384kj
76rpm
44%
18mph
Monday 9/17/18 @ 3:36 PM
274kj
86rpm
37%
16mph
Tuesday 9/18/18 @ 12:10 PM
✅
401kj
85rpm
43%
19mph
Workouts
204
kj
Thursday 5/27/21
425
kj
Saturday 1/4/20
319
kj
Monday 12/16/19
434
kj
Saturday 9/21/19
333
kj
Tuesday 10/8/19
436
kj
Sunday 11/4/18
274
kj
Monday 9/17/18