Shake and Bake
Workouts
Monday 1/30/23 @ 4:7 PM
✅
186kj
86rpm
36%
16mph
Sunday 12/3/23 @ 7:1 PM
163kj
81rpm
36%
16mph
Thursday 5/4/23 @ 4:28 PM
✅
186kj
79rpm
38%
16mph
Thursday 5/4/23 @ 5:55 PM
172kj
82rpm
37%
16mph
Thursday 11/3/22 @ 3:57 PM
✅
191kj
82rpm
38%
16mph
Monday 4/10/23 @ 7:46 PM
171kj
79rpm
38%
16mph
Sunday 4/12/20 @ 3:46 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 6:19 PM
✅
200kj
81rpm
40%
17mph
Sunday 11/29/20 @ 5:3 PM
✅
436kj
84rpm
40%
17mph
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
Saturday 1/8/22 @ 6:18 PM
✅
190kj
77rpm
40%
16mph
Thursday 1/13/22 @ 7:23 PM
143kj
78rpm
36%
15mph
Sunday 6/6/21 @ 5:18 PM
✅
318kj
86rpm
39%
17mph
Friday 4/17/20 @ 7:53 PM
170kj
87rpm
29%
13mph
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 7:12 PM
✅
162kj
81rpm
37%
15mph
Thursday 10/1/20 @ 4:16 PM
✅
303kj
82rpm
40%
17mph
Saturday 4/6/19 @ 4:39 PM
276kj
84rpm
38%
16mph
Saturday 5/23/20 @ 5:45 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 7:27 PM
✅
135kj
87rpm
32%
14mph
Workouts
163
kj
Sunday 12/3/23
171
kj
Monday 4/10/23
kj
Sunday 4/12/20
362
kj
Friday 12/2/22
143
kj
Thursday 1/13/22
170
kj
Friday 4/17/20
276
kj
Saturday 4/6/19