Shake and Bake
Workouts
Tuesday 9/6/22 @ 8:36 PM
311kj
82rpm
40%
17mph
Friday 10/22/21 @ 1:34 PM
✅
460kj
86rpm
46%
20mph
Sunday 6/30/19 @ 2:39 AM
404kj
85rpm
38%
17mph
Saturday 4/9/22 @ 1:41 PM
✅
648kj
93rpm
44%
20mph
Wednesday 9/15/21 @ 10:23 PM
265kj
78rpm
46%
19mph
Wednesday 9/15/21 @ 1:12 PM
✅
328kj
84rpm
48%
20mph
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
Monday 7/5/21 @ 11:9 PM
73kj
78rpm
32%
13mph
Sunday 7/4/21 @ 2:39 PM
✅
186kj
96rpm
40%
19mph
Monday 6/7/21 @ 6:54 AM
175kj
80rpm
45%
19mph
Monday 6/7/21 @ 1:42 PM
✅
185kj
92rpm
41%
19mph
Tuesday 4/23/19 @ 1:23 AM
✅
283kj
87rpm
36%
16mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
Workouts
311
kj
Tuesday 9/6/22
216
kj
Tuesday 2/16/21
245
kj
Thursday 12/5/19
162
kj
Sunday 4/28/19