Shake and Bake
Workouts
Sunday 1/1/23 @ 7:55 AM
11kj
37rpm
33%
7mph
Saturday 12/17/22 @ 4:17 PM
✅
78kj
81rpm
41%
18mph
Monday 5/24/21 @ 12:36 AM
304kj
81rpm
40%
17mph
Tuesday 6/8/21 @ 10:49 PM
✅
683kj
86rpm
53%
23mph
Sunday 8/29/21 @ 11:0 PM
528kj
83rpm
44%
19mph
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
Monday 6/14/21 @ 12:45 AM
241kj
79rpm
45%
18mph
Friday 1/17/20 @ 1:43 PM
✅
352kj
80rpm
52%
21mph
Thursday 2/11/21 @ 6:46 AM
295kj
85rpm
38%
17mph
Tuesday 4/6/21 @ 11:33 PM
✅
684kj
90rpm
51%
23mph
Friday 8/7/20 @ 9:26 PM
31kj
80rpm
29%
12mph
Wednesday 4/22/20 @ 2:27 PM
✅
72kj
75rpm
44%
17mph
Saturday 10/3/20 @ 9:21 PM
178kj
82rpm
37%
16mph
Wednesday 10/28/20 @ 12:31 AM
✅
429kj
89rpm
50%
22mph
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
Monday 4/27/20 @ 1:44 PM
✅
595kj
91rpm
44%
20mph
Sunday 7/14/19 @ 6:17 PM
296kj
88rpm
36%
16mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
Saturday 11/3/18 @ 5:37 AM
94kj
75rpm
30%
12mph
Wednesday 2/5/20 @ 2:33 PM
✅
371kj
82rpm
50%
21mph
Workouts
304
kj
Monday 5/24/21
295
kj
Thursday 2/11/21
178
kj
Saturday 10/3/20