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Shake and Bake
alohafromhawaii
Honolulu
7
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
343 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 12/19/19 @ 2:9 AM
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/19/19 @ 11:57 PM
β
282
kj
90
rpm
42
%
19
mph
Friday 1/6/23 @ 6:19 AM
125
kj
79
rpm
33
%
14
mph
30 min 80s Ride
Bradley Rose
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Wednesday 1/4/23 @ 5:24 PM
β
241
kj
80
rpm
43
%
18
mph
Tuesday 9/6/22 @ 8:36 PM
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/8/22 @ 5:24 PM
β
365
kj
85
rpm
42
%
18
mph
Monday 7/5/21 @ 11:9 PM
73
kj
78
rpm
32
%
13
mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
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Sunday 7/4/21 @ 2:46 PM
β
154
kj
92
rpm
39
%
18
mph
Sunday 8/16/20 @ 6:30 AM
185
kj
73
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Saturday 1/9/21 @ 1:57 PM
β
242
kj
92
rpm
40
%
18
mph
Sunday 4/28/19 @ 2:29 AM
162
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/14/20 @ 2:59 PM
β
296
kj
93
rpm
42
%
20
mph
Sunday 6/30/19 @ 2:39 AM
404
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/29/19 @ 4:38 PM
β
574
kj
90
rpm
43
%
19
mph
Thursday 5/2/19 @ 8:16 PM
35
kj
88
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/25/19 @ 9:59 PM
β
49
kj
79
rpm
36
%
15
mph
Wednesday 6/19/19 @ 11:48 PM
β
274
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/7/18 @ 4:27 PM
247
kj
76
rpm
39
%
15
mph
Friday 4/19/19 @ 5:28 PM
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 1:51 PM
β
568
kj
87
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
343 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Thursday 12/19/19
β
282
kj
Thursday 12/19/19
30 min 80s Ride
Bradley Rose
View Class
Share
125
kj
Friday 1/6/23
β
241
kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
311
kj
Tuesday 9/6/22
β
365
kj
Thursday 9/8/22
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
View Class
Share
73
kj
Monday 7/5/21
β
154
kj
Sunday 7/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
185
kj
Sunday 8/16/20
β
242
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 4/28/19
β
296
kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Sunday 6/30/19
β
574
kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Thursday 5/2/19
β
49
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
274
kj
Wednesday 6/19/19
247
kj
Saturday 4/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Friday 4/19/19
β
568
kj
Friday 4/19/19
Previous Workouts
Next Workouts