Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:1 PM
271kj
77rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 2/9/23 @ 9:37 PM
✅
330kj
86rpm
38%
17mph
Tuesday 12/15/20 @ 5:14 AM
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Tuesday 11/24/20 @ 2:4 AM
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 5:53 PM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
Saturday 11/14/20 @ 8:11 PM
407kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Saturday 8/3/19 @ 10:9 PM
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Tuesday 7/9/19 @ 2:5 AM
296kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:21 PM
✅
353kj
86rpm
39%
17mph
Tuesday 6/11/19 @ 1:49 AM
313kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
271 kj
Wednesday 2/22/23
✅ 330 kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 12/15/20
✅ 415 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 11/24/20
✅ 401 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
184 kj
Tuesday 11/10/20
✅ 226 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 11/14/20
✅ 565 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
268 kj
Monday 12/2/19
✅ 366 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 6/25/19
✅ 426 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 8/3/19
✅ 422 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
296 kj
Tuesday 7/9/19
✅ 353 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 6/11/19
✅ 345 kj
Friday 6/21/19