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Shake and Bake
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 8/24/22 @ 2:32 AM
144
kj
76
rpm
37
%
15
mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
View Class
Share
Monday 8/22/22 @ 11:23 AM
✅
282
kj
70
rpm
50
%
19
mph
Sunday 2/13/22 @ 5:31 PM
418
kj
81
rpm
40
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 2/13/22 @ 2:29 PM
✅
584
kj
79
rpm
47
%
19
mph
Tuesday 11/9/21 @ 1:52 AM
244
kj
86
rpm
41
%
18
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 10/26/21 @ 11:24 AM
✅
348
kj
82
rpm
47
%
20
mph
Wednesday 1/27/21 @ 7:47 PM
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/2/19 @ 11:3 PM
✅
439
kj
82
rpm
46
%
19
mph
Monday 11/30/20 @ 11:1 PM
328
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 10:12 PM
✅
521
kj
85
rpm
48
%
21
mph
Saturday 11/28/20 @ 5:29 PM
428
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 6:26 PM
✅
626
kj
83
rpm
46
%
20
mph
Saturday 2/15/20 @ 12:33 AM
247
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 9/4/20 @ 1:15 PM
✅
472
kj
90
rpm
44
%
20
mph
Saturday 12/14/19 @ 5:18 AM
300
kj
83
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 8:13 PM
✅
728
kj
84
rpm
50
%
21
mph
Thursday 11/28/19 @ 5:35 AM
285
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 10:51 PM
✅
517
kj
77
rpm
52
%
21
mph
Monday 5/27/19 @ 2:34 AM
281
kj
88
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 10:52 PM
✅
294
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Swedish House Mafia
Olivia Amato
View Class
Share
144
kj
Wednesday 8/24/22
✅
282
kj
Monday 8/22/22
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
418
kj
Sunday 2/13/22
✅
584
kj
Sunday 2/13/22
30 min Power Zone Ride
Olivia Amato
View Class
Share
244
kj
Tuesday 11/9/21
✅
348
kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Wednesday 1/27/21
✅
439
kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Monday 11/30/20
✅
521
kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 11/28/20
✅
626
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
247
kj
Saturday 2/15/20
✅
472
kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Saturday 12/14/19
✅
728
kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Thursday 11/28/19
✅
517
kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Monday 5/27/19
✅
294
kj
Sunday 4/14/19
Previous Workouts
Next Workouts