Shake and Bake

Workouts

Wednesday 8/24/22 @ 2:32 AM
144kj
76rpm
37%
15mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Monday 8/22/22 @ 11:23 AM
✅
282kj
70rpm
50%
19mph
Sunday 2/13/22 @ 5:31 PM
418kj
81rpm
40%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 2:29 PM
✅
584kj
79rpm
47%
19mph
Tuesday 11/9/21 @ 1:52 AM
244kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 11:24 AM
✅
348kj
82rpm
47%
20mph
Wednesday 1/27/21 @ 7:47 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 11:3 PM
✅
439kj
82rpm
46%
19mph
Monday 11/30/20 @ 11:1 PM
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:12 PM
✅
521kj
85rpm
48%
21mph
Saturday 11/28/20 @ 5:29 PM
428kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:26 PM
✅
626kj
83rpm
46%
20mph
Saturday 2/15/20 @ 12:33 AM
247kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 1:15 PM
✅
472kj
90rpm
44%
20mph
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
Thursday 11/28/19 @ 5:35 AM
285kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 10:51 PM
✅
517kj
77rpm
52%
21mph
Monday 5/27/19 @ 2:34 AM
281kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 10:52 PM
✅
294kj
78rpm
44%
18mph

Workouts

30 min AFO Ride: Swedish House Mafia
Olivia Amato
144 kj
Wednesday 8/24/22
✅ 282 kj
Monday 8/22/22
60 min Football Pregame Ride
Jenn Sherman
418 kj
Sunday 2/13/22
✅ 584 kj
Sunday 2/13/22
30 min Power Zone Ride
Olivia Amato
244 kj
Tuesday 11/9/21
✅ 348 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 1/27/21
✅ 439 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 11/30/20
✅ 521 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 11/28/20
✅ 626 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Saturday 2/15/20
✅ 472 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 12/14/19
✅ 728 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 11/28/19
✅ 517 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 5/27/19
✅ 294 kj
Sunday 4/14/19