Shake and Bake
Workouts
Thursday 7/28/22 @ 2:5 PM
370kj
75rpm
41%
16mph
Saturday 1/16/21 @ 1:54 PM
✅
848kj
77rpm
56%
23mph
Saturday 6/11/22 @ 3:32 PM
169kj
59rpm
46%
14mph
Wednesday 6/22/22 @ 3:2 PM
✅
818kj
81rpm
70%
29mph
Saturday 1/1/22 @ 5:45 PM
122kj
68rpm
42%
15mph
Thursday 1/13/22 @ 11:36 AM
✅
176kj
66rpm
51%
19mph
Thursday 9/9/21 @ 3:51 PM
128kj
75rpm
42%
16mph
Wednesday 10/27/21 @ 10:13 AM
✅
195kj
68rpm
52%
20mph
Monday 10/21/19 @ 1:3 PM
269kj
62rpm
44%
15mph
Monday 6/15/20 @ 2:53 PM
✅
537kj
76rpm
52%
21mph
Tuesday 5/5/20 @ 5:5 PM
202kj
72rpm
44%
16mph
Monday 5/11/20 @ 12:42 PM
✅
470kj
75rpm
59%
24mph
Tuesday 1/28/20 @ 10:25 PM
344kj
62rpm
50%
17mph
Friday 1/31/20 @ 1:53 PM
✅
643kj
75rpm
57%
23mph
Tuesday 1/7/20 @ 10:23 PM
299kj
70rpm
45%
16mph
Wednesday 1/15/20 @ 2:2 PM
✅
530kj
77rpm
52%
21mph
Sunday 7/21/19 @ 4:4 PM
155kj
52rpm
48%
12mph
Tuesday 7/9/19 @ 10:54 AM
✅
357kj
65rpm
59%
21mph
Monday 8/13/18 @ 10:52 AM
166kj
55rpm
48%
14mph
Sunday 8/12/18 @ 2:43 PM
✅
327kj
76rpm
51%
20mph
Workouts
202
kj
Tuesday 5/5/20
155
kj
Sunday 7/21/19
166
kj
Monday 8/13/18