Shake and Bake

Workouts

Wednesday 3/22/23 @ 12:42 PM
68kj
73rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 5/25/23 @ 1:0 PM
✅
159kj
55rpm
65%
20mph
Monday 7/11/22 @ 4:22 PM
73kj
36rpm
52%
9mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/21/22 @ 12:10 PM
✅
301kj
44rpm
72%
19mph
Monday 7/18/22 @ 8:57 PM
201kj
70rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:48 PM
✅
320kj
72rpm
54%
20mph
Monday 2/7/22 @ 5:28 PM
142kj
67rpm
40%
14mph
30 min Live DJ Ride
Robin Arzón
Sunday 2/6/22 @ 2:52 PM
✅
425kj
53rpm
72%
22mph
Thursday 1/6/22 @ 2:20 PM
97kj
78rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/22/22 @ 12:55 PM
✅
257kj
52rpm
70%
21mph
Tuesday 12/28/21 @ 12:44 PM
166kj
76rpm
38%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 12:35 PM
✅
466kj
53rpm
76%
23mph
Monday 5/11/20 @ 10:13 PM
74kj
60rpm
52%
15mph
10 min Tabata Ride
Robin Arzón
Monday 11/16/20 @ 12:52 PM
✅
132kj
49rpm
74%
22mph
Friday 6/5/20 @ 11:8 AM
✅
209kj
71rpm
46%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 11:34 AM
73kj
33rpm
58%
12mph
Wednesday 4/24/19 @ 3:30 PM
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 7/14/19 @ 3:27 PM
✅
356kj
53rpm
82%
25mph
Sunday 1/27/19 @ 9:33 PM
260kj
69rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 1/25/19 @ 10:43 PM
✅
659kj
48rpm
88%
23mph

Workouts

15 min Low Impact Ride
Robin Arzón
68 kj
Wednesday 3/22/23
✅ 159 kj
Thursday 5/25/23
30 min Intervals & Arms Ride
Robin Arzón
73 kj
Monday 7/11/22
✅ 301 kj
Thursday 7/21/22
30 min Lizzo Two for One Ride
Jess & Robin
201 kj
Monday 7/18/22
✅ 320 kj
Friday 7/15/22
30 min Live DJ Ride
Robin Arzón
142 kj
Monday 2/7/22
✅ 425 kj
Sunday 2/6/22
20 min Hip Hop Ride
Robin Arzón
97 kj
Thursday 1/6/22
✅ 257 kj
Saturday 1/22/22
30 min Red (Taylor's Version) Ride
Robin Arzón
166 kj
Tuesday 12/28/21
✅ 466 kj
Sunday 12/26/21
10 min Tabata Ride
Robin Arzón
74 kj
Monday 5/11/20
✅ 132 kj
Monday 11/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 209 kj
Friday 6/5/20
73 kj
Saturday 6/6/20
20 min Low Impact Ride
Robin Arzón
124 kj
Wednesday 4/24/19
✅ 356 kj
Sunday 7/14/19
45 min Live DJ Ride
Robin Arzón
260 kj
Sunday 1/27/19
✅ 659 kj
Friday 1/25/19