Shake and Bake
Workouts
Wednesday 5/12/21 @ 9:2 AM
272kj
77rpm
40%
16mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 2/5/24 @ 4:12 PM
291kj
76rpm
40%
16mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Thursday 8/24/23 @ 9:55 AM
168kj
75rpm
38%
15mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 7/24/23 @ 9:57 AM
171kj
75rpm
39%
16mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Tuesday 8/8/23 @ 1:44 PM
162kj
75rpm
38%
15mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Monday 6/19/23 @ 2:58 PM
171kj
76rpm
38%
16mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Tuesday 12/29/20 @ 3:3 PM
191kj
81rpm
33%
14mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 10:10 PM
350kj
77rpm
39%
16mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 2/17/21 @ 10:5 PM
361kj
78rpm
39%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Saturday 1/16/21 @ 11:28 PM
146kj
79rpm
36%
15mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Workouts
272
kj
Wednesday 5/12/21
291
kj
Monday 2/5/24
168
kj
Thursday 8/24/23
171
kj
Monday 7/24/23
162
kj
Tuesday 8/8/23
171
kj
Monday 6/19/23
191
kj
Tuesday 12/29/20
350
kj
Wednesday 2/24/21
146
kj
Saturday 1/16/21