Shake and Bake
VS
Workouts
Sunday 5/14/23 @ 10:52 AM
kj
rpm
%
0mph
Monday 1/8/24 @ 1:7 PM
✅
130kj
76rpm
41%
17mph
Tuesday 5/9/23 @ 12:37 PM
kj
rpm
%
0mph
Monday 5/22/23 @ 12:17 PM
✅
300kj
78rpm
47%
19mph
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
Sunday 4/2/23 @ 3:59 PM
✅
331kj
80rpm
49%
21mph
Thursday 7/15/21 @ 12:6 PM
kj
rpm
%
0mph
Tuesday 10/18/22 @ 9:19 AM
✅
186kj
76rpm
47%
18mph
Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 8:58 AM
✅
177kj
82rpm
46%
19mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 9:36 AM
✅
298kj
80rpm
44%
20mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:57 PM
✅
353kj
80rpm
51%
21mph
Monday 6/1/20 @ 5:0 PM
✅
253kj
92rpm
47%
22mph
Tuesday 4/7/20 @ 9:8 AM
250kj
76rpm
53%
21mph
Monday 5/25/20 @ 5:0 PM
✅
245kj
83rpm
52%
22mph
Wednesday 1/1/20 @ 2:30 PM
243kj
77rpm
53%
21mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 10:56 AM
✅
338kj
78rpm
52%
21mph
allymisslove
BOSS UP
10
VS
grit_to_great
Rochester, NY
118
🔥
Workouts
243
kj
Wednesday 1/1/20