Shake and Bake
Workouts
Monday 6/5/23 @ 4:46 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 9:40 PM
✅
200kj
65rpm
55%
20mph
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:18 PM
✅
100kj
58rpm
39%
13mph
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 3/21/23 @ 8:57 PM
✅
363kj
57rpm
65%
22mph
Wednesday 7/20/22 @ 11:34 AM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 1:22 PM
✅
233kj
0rpm
0%
0mph
Sunday 4/24/22 @ 4:21 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 4:55 PM
✅
376kj
57rpm
65%
22mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 7:45 PM
455kj
64rpm
56%
20mph
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
Monday 4/6/20 @ 10:25 PM
✅
542kj
62rpm
61%
21mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Sunday 4/26/20 @ 8:33 PM
379kj
63rpm
61%
22mph
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 4:52 PM
✅
357kj
64rpm
60%
21mph
Tuesday 2/5/19 @ 3:33 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 7:12 PM
✅
340kj
75rpm
53%
21mph
Workouts
455
kj
Thursday 11/26/20
488
kj
Saturday 6/6/20