Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:52 PM
✅
279kj
68rpm
40%
15mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 11/8/23 @ 10:32 AM
✅
177kj
66rpm
44%
16mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Monday 1/27/20 @ 10:51 AM
234kj
63rpm
51%
18mph
Sunday 11/10/19 @ 4:52 PM
0kj
0rpm
9%
0mph
Sunday 11/10/19 @ 4:42 PM
✅
361kj
62rpm
53%
18mph
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 12:2 AM
✅
178kj
63rpm
46%
16mph
Friday 3/8/19 @ 11:2 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 2:39 AM
✅
93kj
61rpm
42%
14mph
Tuesday 2/5/19 @ 3:33 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 12:23 AM
✅
163kj
67rpm
43%
15mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
Sunday 1/13/19 @ 5:44 PM
✅
278kj
56rpm
51%
16mph
Tuesday 12/11/18 @ 2:11 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 9:53 PM
✅
125kj
58rpm
50%
16mph
Thursday 2/1/18 @ 11:51 AM
kj
rpm
%
0mph
Monday 4/2/18 @ 10:15 AM
✅
37kj
26rpm
42%
5mph