Shake and Bake
Workouts
Thursday 7/21/22 @ 6:32 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 5:46 PM
✅
349kj
67rpm
50%
18mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 8:0 PM
✅
196kj
66rpm
55%
20mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 5:21 PM
✅
297kj
65rpm
55%
20mph
Monday 5/11/20 @ 5:0 PM
✅
210kj
78rpm
50%
20mph
Wednesday 2/12/20 @ 1:15 PM
158kj
64rpm
51%
18mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 6:49 PM
✅
347kj
64rpm
50%
18mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 11:46 PM
✅
298kj
67rpm
55%
20mph
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
Monday 3/23/20 @ 1:55 PM
376kj
70rpm
49%
19mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 5:52 PM
✅
382kj
71rpm
49%
19mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 1:14 PM
✅
231kj
66rpm
50%
18mph
Tuesday 5/22/18 @ 9:3 PM
kj
rpm
%
0mph
Wednesday 5/23/18 @ 11:53 AM
✅
247kj
77rpm
46%
18mph