Shake and Bake

Workouts

Friday 6/12/20 @ 4:0 PM
168kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:46 AM
✅
185kj
79rpm
39%
16mph
Saturday 6/13/20 @ 4:3 PM
360kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:37 AM
✅
403kj
80rpm
40%
17mph
Saturday 5/22/21 @ 11:27 AM
✅
481kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:12 AM
304kj
72rpm
38%
15mph
Monday 5/18/20 @ 11:4 AM
258kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:10 AM
✅
279kj
81rpm
38%
16mph
Monday 11/23/20 @ 12:33 PM
✅
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
Wednesday 11/18/20 @ 1:21 AM
✅
346kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
317kj
79rpm
42%
17mph
Saturday 11/14/20 @ 3:29 PM
✅
496kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Thursday 11/12/20 @ 7:59 PM
✅
411kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
Tuesday 6/9/20 @ 2:53 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
✅
332kj
81rpm
41%
17mph
Sunday 6/3/18 @ 2:21 PM
✅
400kj
79rpm
41%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:22 PM
375kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 6/12/20
✅ 185 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 6/13/20
✅ 403 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 5/22/21
304 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 5/18/20
✅ 279 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Monday 11/23/20
274 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Wednesday 11/18/20
317 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 11/14/20
278 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 11/12/20
267 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 6/9/20
✅ 332 kj
Tuesday 6/25/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 400 kj
Sunday 6/3/18
375 kj
Sunday 6/3/18