Shake and Bake
VS
Workouts
Saturday 2/4/23 @ 5:29 PM
465kj
88rpm
36%
16mph
Saturday 11/5/22 @ 11:30 AM
✅
633kj
80rpm
44%
19mph
Thursday 12/22/22 @ 10:39 AM
237kj
88rpm
33%
15mph
Sunday 8/13/23 @ 11:14 AM
✅
369kj
84rpm
42%
18mph
Friday 11/18/22 @ 12:30 AM
207kj
75rpm
36%
14mph
Monday 9/12/22 @ 8:33 AM
✅
379kj
84rpm
43%
19mph
Monday 10/17/22 @ 3:27 PM
271kj
85rpm
37%
16mph
Friday 9/30/22 @ 10:34 AM
✅
384kj
84rpm
43%
19mph
Tuesday 8/10/21 @ 8:36 PM
173kj
83rpm
37%
16mph
Tuesday 8/10/21 @ 10:19 AM
✅
243kj
93rpm
39%
18mph
Tuesday 5/18/21 @ 4:46 PM
351kj
86rpm
41%
18mph
Tuesday 6/8/21 @ 9:37 AM
✅
397kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 9:54 PM
362kj
89rpm
40%
18mph
Monday 1/6/20 @ 11:46 AM
✅
370kj
82rpm
43%
18mph
Sunday 3/29/20 @ 6:1 PM
186kj
88rpm
37%
16mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Friday 6/21/19 @ 11:59 AM
391kj
76rpm
47%
19mph
Friday 6/21/19 @ 11:50 AM
✅
398kj
77rpm
47%
19mph
Tuesday 3/12/19 @ 3:18 PM
✅
282kj
76rpm
40%
16mph
Tuesday 3/5/19 @ 2:5 AM
kj
rpm
%
0mph
allshowandnogo
Maine
22
VS
arleneridesruns
Carrboro NC
203
🔥
Workouts
465
kj
Saturday 2/4/23
237
kj
Thursday 12/22/22
207
kj
Friday 11/18/22
271
kj
Monday 10/17/22
173
kj
Tuesday 8/10/21
351
kj
Tuesday 5/18/21
362
kj
Wednesday 2/3/21
186
kj
Sunday 3/29/20