Shake and Bake
VS
Workouts
Wednesday 12/21/22 @ 10:43 AM
✅
243kj
83rpm
42%
18mph
Thursday 12/29/22 @ 12:17 PM
221kj
74rpm
44%
17mph
Saturday 8/7/21 @ 11:56 AM
✅
519kj
82rpm
44%
19mph
Sunday 11/27/22 @ 2:30 PM
478kj
74rpm
45%
18mph
Friday 10/7/22 @ 9:51 AM
✅
155kj
77rpm
37%
15mph
Sunday 10/3/21 @ 2:22 PM
131kj
73rpm
36%
14mph
Saturday 1/8/22 @ 11:53 AM
✅
238kj
85rpm
41%
18mph
Friday 1/14/22 @ 11:40 AM
212kj
72rpm
44%
17mph
Friday 8/20/21 @ 9:9 AM
542kj
83rpm
44%
19mph
Friday 10/2/20 @ 10:57 AM
✅
656kj
72rpm
53%
20mph
Sunday 8/15/21 @ 11:17 AM
✅
407kj
81rpm
44%
19mph
Thursday 8/19/21 @ 10:42 AM
402kj
74rpm
44%
17mph
Thursday 7/15/21 @ 9:44 AM
386kj
87rpm
42%
19mph
Friday 6/25/21 @ 11:6 AM
✅
411kj
70rpm
50%
19mph
Tuesday 11/17/20 @ 10:45 AM
234kj
89rpm
40%
18mph
Thursday 2/25/21 @ 12:4 PM
✅
258kj
76rpm
45%
18mph
Wednesday 2/24/21 @ 10:5 AM
554kj
89rpm
43%
19mph
Wednesday 2/24/21 @ 11:19 AM
✅
662kj
76rpm
51%
20mph
Thursday 8/27/20 @ 9:26 AM
✅
350kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 1:39 PM
kj
rpm
%
0mph
allispinandrun
Wntr Gdn FL
85
VS
escapedfromny
Semper Fi, NH.
121
🔥
Workouts
221
kj
Thursday 12/29/22
478
kj
Sunday 11/27/22
212
kj
Friday 1/14/22
402
kj
Thursday 8/19/21
386
kj
Thursday 7/15/21
234
kj
Tuesday 11/17/20
554
kj
Wednesday 2/24/21