Shake and Bake
Workouts
Monday 4/17/23 @ 8:58 AM
✅
361kj
86rpm
41%
18mph
Wednesday 8/19/20 @ 9:46 AM
257kj
91rpm
34%
16mph
Friday 6/17/22 @ 9:26 AM
✅
388kj
84rpm
43%
18mph
Monday 6/20/22 @ 10:26 AM
259kj
81rpm
36%
15mph
Tuesday 4/26/22 @ 8:40 AM
✅
399kj
80rpm
45%
19mph
Wednesday 4/27/22 @ 9:49 AM
294kj
82rpm
39%
16mph
Monday 12/6/21 @ 10:23 AM
✅
397kj
83rpm
44%
19mph
Wednesday 4/13/22 @ 9:49 AM
294kj
88rpm
36%
16mph
Friday 8/20/21 @ 9:9 AM
✅
542kj
83rpm
44%
19mph
Sunday 8/22/21 @ 6:59 PM
426kj
88rpm
38%
17mph
Saturday 8/14/21 @ 10:36 AM
✅
545kj
84rpm
44%
19mph
Saturday 8/14/21 @ 6:56 PM
443kj
88rpm
39%
18mph
Tuesday 5/25/21 @ 9:9 AM
✅
527kj
87rpm
42%
19mph
Wednesday 5/26/21 @ 9:48 AM
393kj
90rpm
35%
16mph
Monday 4/19/21 @ 9:14 AM
✅
371kj
85rpm
42%
18mph
Monday 4/19/21 @ 9:44 AM
287kj
89rpm
36%
16mph
Wednesday 2/3/21 @ 10:5 AM
✅
383kj
92rpm
40%
19mph
Wednesday 2/3/21 @ 10:47 AM
291kj
89rpm
35%
16mph
Monday 9/21/20 @ 9:39 AM
✅
363kj
83rpm
42%
18mph
Tuesday 9/22/20 @ 9:58 AM
251kj
86rpm
34%
15mph
Workouts
257
kj
Wednesday 8/19/20
287
kj
Monday 4/19/21
291
kj
Wednesday 2/3/21