Shake and Bake
Workouts
Thursday 11/23/23 @ 3:21 PM
176kj
68rpm
49%
18mph
Friday 11/24/23 @ 8:33 PM
✅
467kj
77rpm
50%
20mph
Monday 11/20/23 @ 11:57 PM
383kj
70rpm
50%
19mph
Monday 11/20/23 @ 11:57 PM
✅
504kj
76rpm
51%
21mph
Saturday 3/25/23 @ 3:56 PM
✅
226kj
62rpm
59%
21mph
Saturday 3/25/23 @ 3:56 PM
204kj
70rpm
51%
19mph
Saturday 12/17/22 @ 5:26 PM
✅
64kj
83rpm
38%
17mph
Friday 3/4/22 @ 11:5 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 4:56 PM
✅
292kj
70rpm
52%
20mph
Wednesday 8/24/22 @ 1:26 AM
291kj
82rpm
45%
19mph
Saturday 11/13/21 @ 6:24 PM
✅
469kj
76rpm
51%
20mph
Friday 5/13/22 @ 7:17 PM
438kj
66rpm
53%
19mph
Monday 7/12/21 @ 11:27 PM
326kj
70rpm
55%
20mph
Monday 7/12/21 @ 11:27 PM
✅
360kj
65rpm
57%
20mph
Thursday 4/8/21 @ 11:26 PM
330kj
75rpm
52%
21mph
Thursday 4/8/21 @ 11:24 PM
✅
352kj
69rpm
55%
20mph
Tuesday 1/26/21 @ 1:10 AM
106kj
64rpm
58%
20mph
Wednesday 2/3/21 @ 10:22 PM
✅
157kj
69rpm
64%
23mph
Wednesday 9/16/20 @ 11:58 PM
254kj
80rpm
45%
18mph
Tuesday 9/15/20 @ 6:15 PM
✅
584kj
70rpm
70%
25mph
Workouts
204
kj
Saturday 3/25/23
291
kj
Wednesday 8/24/22