Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:33 PM
394kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
Thursday 2/20/20 @ 1:52 AM
408kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
Saturday 6/20/20 @ 4:56 PM
499kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
Tuesday 5/12/20 @ 6:37 PM
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 9:11 PM
84kj
73rpm
40%
16mph
Sunday 1/26/20 @ 8:10 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
Thursday 9/19/19 @ 1:50 AM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 9:58 PM
215kj
80rpm
36%
15mph
Saturday 9/7/19 @ 7:56 PM
225kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:46 PM
155kj
80rpm
36%
15mph
Saturday 8/31/19 @ 8:2 PM
217kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:0 PM
147kj
82rpm
35%
15mph
Sunday 7/28/19 @ 11:24 PM
227kj
79rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/18/19 @ 8:8 PM
204kj
80rpm
41%
17mph
Thursday 6/6/19 @ 1:44 AM
168kj
79rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/4/19 @ 8:59 PM
201kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 6/24/20
253 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Thursday 2/20/20
90 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 6/20/20
307 kj
Saturday 11/23/19
15 min Low Impact Ride
Matt Wilpers
88 kj
Tuesday 5/12/20
84 kj
Sunday 8/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 1/26/20
297 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 9/19/19
215 kj
Thursday 9/19/19
30 min Power Zone Ride
Matt Wilpers
225 kj
Saturday 9/7/19
155 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
217 kj
Saturday 8/31/19
147 kj
Saturday 8/31/19
30 min Low Impact Ride
Christine D'Ercole
227 kj
Sunday 7/28/19
204 kj
Thursday 7/18/19
30 min Low Impact Ride
Christine D'Ercole
168 kj
Thursday 6/6/19
201 kj
Tuesday 6/4/19