Shake and Bake
Workouts
Tuesday 2/2/21 @ 8:53 PM
✅
264kj
80rpm
45%
19mph
Tuesday 4/28/20 @ 1:54 AM
221kj
78rpm
43%
18mph
Saturday 1/30/21 @ 8:41 PM
✅
525kj
78rpm
46%
19mph
Saturday 11/16/19 @ 4:22 PM
372kj
84rpm
38%
16mph
Sunday 12/20/20 @ 5:37 PM
✅
383kj
86rpm
42%
19mph
Saturday 2/15/20 @ 11:31 PM
285kj
89rpm
36%
16mph
Friday 9/25/20 @ 5:13 PM
✅
518kj
84rpm
43%
19mph
Wednesday 8/12/20 @ 12:4 AM
475kj
84rpm
42%
18mph
Monday 9/7/20 @ 3:36 PM
✅
414kj
81rpm
44%
19mph
Saturday 3/7/20 @ 3:8 PM
325kj
80rpm
41%
17mph
Friday 8/28/20 @ 8:7 PM
✅
544kj
80rpm
46%
19mph
Monday 8/31/20 @ 2:29 AM
464kj
84rpm
42%
18mph
Sunday 7/19/20 @ 6:31 PM
✅
222kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 3:32 AM
210kj
91rpm
38%
17mph
Tuesday 5/12/20 @ 6:54 PM
✅
228kj
85rpm
41%
18mph
Saturday 4/25/20 @ 9:49 PM
207kj
86rpm
39%
17mph
Sunday 4/26/20 @ 8:4 PM
✅
444kj
85rpm
41%
18mph
Saturday 4/18/20 @ 4:56 PM
410kj
88rpm
38%
17mph
Thursday 8/22/19 @ 1:37 AM
✅
327kj
76rpm
44%
18mph
Wednesday 8/21/19 @ 1:2 PM
223kj
80rpm
36%
15mph
Workouts
221
kj
Tuesday 4/28/20
372
kj
Saturday 11/16/19
285
kj
Saturday 2/15/20
475
kj
Wednesday 8/12/20
464
kj
Monday 8/31/20
210
kj
Wednesday 6/10/20
207
kj
Saturday 4/25/20
410
kj
Saturday 4/18/20
223
kj
Wednesday 8/21/19