Shake and Bake

Workouts

Friday 2/3/23 @ 1:0 PM
170kj
77rpm
39%
16mph
30 min Rock Ride
Denis Morton
Tuesday 1/24/23 @ 4:55 PM
βœ…
222kj
70rpm
46%
18mph
Monday 10/24/22 @ 11:51 AM
112kj
81rpm
36%
16mph
20 min 60s Ride
Denis Morton
Tuesday 7/26/22 @ 8:58 PM
βœ…
158kj
75rpm
45%
18mph
Thursday 5/5/22 @ 10:31 PM
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/2/21 @ 2:13 PM
βœ…
69kj
79rpm
41%
17mph
Monday 1/17/22 @ 1:7 PM
84kj
74rpm
38%
16mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 2:18 PM
βœ…
123kj
73rpm
47%
18mph
Wednesday 8/4/21 @ 12:37 PM
135kj
78rpm
40%
17mph
20 min 70s Ride
Denis Morton
Friday 3/26/21 @ 1:47 PM
βœ…
149kj
72rpm
45%
18mph
Wednesday 5/12/21 @ 10:43 AM
179kj
77rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 1:0 PM
βœ…
238kj
75rpm
45%
18mph
Saturday 12/12/20 @ 12:20 PM
207kj
82rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:25 PM
βœ…
245kj
78rpm
45%
18mph
Tuesday 7/21/20 @ 6:22 PM
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 3:47 PM
βœ…
69kj
82rpm
40%
17mph
Friday 1/17/20 @ 1:35 PM
199kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:25 PM
βœ…
264kj
77rpm
47%
19mph
Friday 3/8/19 @ 2:48 PM
0kj
0rpm
34%
0mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 4/24/19 @ 3:58 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Rock Ride
Denis Morton
170 kj
Friday 2/3/23
βœ… 222 kj
Tuesday 1/24/23
20 min 60s Ride
Denis Morton
112 kj
Monday 10/24/22
βœ… 158 kj
Tuesday 7/26/22
10 min Low Impact Ride
Denis Morton
52 kj
Thursday 5/5/22
βœ… 69 kj
Wednesday 6/2/21
15 min ABBA Ride
Hannah Corbin
84 kj
Monday 1/17/22
βœ… 123 kj
Friday 12/17/21
20 min 70s Ride
Denis Morton
135 kj
Wednesday 8/4/21
βœ… 149 kj
Friday 3/26/21
30 min Fresh Friday Ride
Denis Morton
179 kj
Wednesday 5/12/21
βœ… 238 kj
Saturday 5/1/21
30 min Holiday Ride
Denis Morton
207 kj
Saturday 12/12/20
βœ… 245 kj
Thursday 12/10/20
10 min Low Impact Ride
Robin ArzΓ³n
59 kj
Tuesday 7/21/20
βœ… 69 kj
Tuesday 7/7/20
30 min Best of the Decade Ride
Kendall Toole
199 kj
Friday 1/17/20
βœ… 264 kj
Friday 12/27/19
20 min Low Impact Ride
Hannah Corbin
0 kj
Friday 3/8/19
βœ… kj
Wednesday 4/24/19