Shake and Bake
Workouts
Sunday 5/30/21 @ 6:7 PM
238kj
86rpm
41%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Wednesday 5/20/20 @ 11:34 AM
424kj
76rpm
43%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Wednesday 8/5/20 @ 10:41 AM
487kj
80rpm
44%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 12/15/22 @ 10:57 AM
333kj
85rpm
40%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 9/26/21 @ 2:21 PM
351kj
82rpm
43%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Saturday 2/12/22 @ 3:40 PM
453kj
87rpm
40%
18mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 5/4/20 @ 3:10 PM
226kj
82rpm
41%
17mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Saturday 2/6/21 @ 3:59 PM
612kj
80rpm
44%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 11/4/20 @ 9:40 PM
347kj
80rpm
43%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Wednesday 6/17/20 @ 11:5 AM
474kj
82rpm
42%
18mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Workouts
238
kj
Sunday 5/30/21
424
kj
Wednesday 5/20/20
487
kj
Wednesday 8/5/20
333
kj
Thursday 12/15/22
351
kj
Sunday 9/26/21
453
kj
Saturday 2/12/22
612
kj
Saturday 2/6/21
347
kj
Wednesday 11/4/20