Shake and Bake
Workouts
Wednesday 1/12/22 @ 2:57 PM
230kj
77rpm
37%
15mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Tuesday 9/8/20 @ 7:56 PM
281kj
78rpm
40%
16mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Friday 10/30/20 @ 12:58 PM
286kj
86rpm
37%
16mph
Thursday 10/31/19 @ 2:22 PM
✅
747kj
92rpm
53%
24mph
Friday 9/4/20 @ 12:59 PM
336kj
79rpm
38%
16mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Wednesday 11/24/21 @ 1:52 PM
256kj
76rpm
39%
16mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Thursday 10/28/21 @ 1:20 PM
134kj
83rpm
33%
14mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Monday 1/4/21 @ 3:46 PM
362kj
86rpm
37%
16mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Tuesday 2/2/21 @ 2:7 PM
177kj
84rpm
37%
16mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Saturday 9/12/20 @ 5:58 PM
165kj
78rpm
38%
16mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Friday 9/11/20 @ 2:35 PM
332kj
72rpm
41%
16mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Workouts
230
kj
Wednesday 1/12/22
336
kj
Friday 9/4/20
256
kj
Wednesday 11/24/21
134
kj
Thursday 10/28/21
362
kj
Monday 1/4/21
177
kj
Tuesday 2/2/21
165
kj
Saturday 9/12/20
332
kj
Friday 9/11/20