Shake and Bake

Workouts

Sunday 8/6/23 @ 9:15 PM
550kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 3:2 PM
✅
653kj
87rpm
46%
20mph
Thursday 6/1/23 @ 2:50 AM
400kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/13/21 @ 10:14 AM
✅
580kj
91rpm
48%
22mph
Wednesday 3/30/22 @ 1:30 AM
390kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 6:55 PM
✅
612kj
91rpm
49%
22mph
Tuesday 4/20/21 @ 2:47 AM
421kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
Thursday 2/25/21 @ 2:22 AM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
Friday 12/18/20 @ 2:3 AM
251kj
79rpm
45%
18mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 10:44 AM
✅
394kj
85rpm
51%
22mph
Tuesday 10/27/20 @ 2:17 AM
69kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 11/26/20 @ 12:45 PM
✅
106kj
90rpm
45%
20mph
Friday 2/28/20 @ 2:19 AM
360kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
✅
559kj
88rpm
49%
22mph
Monday 2/18/19 @ 7:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/19/18 @ 10:50 AM
✅
454kj
80rpm
47%
20mph
Thursday 11/15/18 @ 11:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 12:53 AM
✅
463kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Sunday 8/6/23
✅ 653 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 6/1/23
✅ 580 kj
Monday 9/13/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 3/30/22
✅ 612 kj
Tuesday 3/29/22
45 min Power Zone Endurance Ride
Denis Morton
421 kj
Tuesday 4/20/21
✅ 592 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 2/25/21
✅ 565 kj
Monday 10/28/19
30 min Holiday Ride
Denis Morton
251 kj
Friday 12/18/20
✅ 394 kj
Wednesday 12/23/20
10 min Low Impact Ride
Denis Morton
69 kj
Tuesday 10/27/20
✅ 106 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 2/28/20
✅ 559 kj
Friday 12/27/19
45 min Power Zone Ride
Denis Morton
kj
Monday 2/18/19
✅ 454 kj
Wednesday 12/19/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/15/18
✅ 463 kj
Friday 11/16/18