Shake and Bake

Workouts

Friday 12/31/21 @ 2:47 PM
✅
259kj
75rpm
47%
19mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Saturday 1/1/22 @ 3:36 PM
161kj
73rpm
39%
15mph
Wednesday 5/19/21 @ 8:54 PM
✅
380kj
63rpm
53%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 1:32 PM
205kj
66rpm
40%
14mph
Tuesday 5/4/21 @ 9:28 PM
✅
275kj
68rpm
52%
19mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:28 AM
137kj
72rpm
37%
14mph
Saturday 1/16/21 @ 3:10 PM
✅
159kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/25/21 @ 12:59 PM
96kj
74rpm
37%
14mph
Sunday 9/13/20 @ 2:11 PM
✅
346kj
68rpm
48%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/24/19 @ 12:56 PM
198kj
69rpm
37%
14mph
Thursday 7/9/20 @ 9:12 PM
✅
220kj
75rpm
44%
18mph
30 min Low Impact Ride
Emma Lovewell
Saturday 1/18/20 @ 1:17 PM
156kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 9:23 PM
✅
246kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:27 PM
157kj
71rpm
40%
15mph
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/20/20 @ 9:44 PM
109kj
73rpm
40%
15mph
Monday 1/27/20 @ 10:15 PM
✅
180kj
66rpm
52%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 2/24/20 @ 8:12 PM
96kj
68rpm
40%
14mph
Sunday 1/12/20 @ 4:18 PM
✅
238kj
69rpm
48%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:19 AM
141kj
73rpm
38%
15mph

Workouts

30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 259 kj
Friday 12/31/21
161 kj
Saturday 1/1/22
45 min Pop Ride
Cody Rigsby
✅ 380 kj
Wednesday 5/19/21
205 kj
Saturday 5/22/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 275 kj
Tuesday 5/4/21
137 kj
Tuesday 5/4/21
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Saturday 1/16/21
96 kj
Thursday 2/25/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 346 kj
Sunday 9/13/20
198 kj
Tuesday 12/24/19
30 min Low Impact Ride
Emma Lovewell
✅ 220 kj
Thursday 7/9/20
156 kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 4/22/20
157 kj
Friday 4/24/20
20 min 2000s Ride
Cody Rigsby
✅ 169 kj
Tuesday 4/14/20
109 kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
✅ 180 kj
Monday 1/27/20
96 kj
Monday 2/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 238 kj
Sunday 1/12/20
141 kj
Saturday 1/11/20