Shake and Bake

Workouts

Monday 12/21/20 @ 10:12 PM
256kj
68rpm
51%
19mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 5:14 PM
✅
268kj
80rpm
45%
19mph
Monday 9/14/20 @ 8:57 PM
✅
240kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/15/20 @ 5:2 PM
217kj
73rpm
44%
17mph
Sunday 8/23/20 @ 2:22 PM
✅
218kj
75rpm
44%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 8:16 AM
207kj
80rpm
43%
18mph
Monday 8/17/20 @ 9:13 PM
✅
347kj
68rpm
48%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 5:4 PM
335kj
72rpm
45%
17mph
Saturday 7/4/20 @ 11:11 PM
✅
253kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 3:47 PM
226kj
73rpm
44%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
256 kj
Monday 12/21/20
✅ 268 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 240 kj
Monday 9/14/20
217 kj
Tuesday 9/15/20
30 min Low Impact Ride
Emma Lovewell
✅ 218 kj
Sunday 8/23/20
207 kj
Monday 5/25/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 347 kj
Monday 8/17/20
335 kj
Monday 8/17/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 253 kj
Saturday 7/4/20
226 kj
Monday 7/6/20