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Shake and Bake
alcarp
West Virginia
70 🔥
Beat a1astair
VS
a1astair
Ipswich 🇬🇧
45
Beat alcarp
Workouts
Previous Workouts
Monday 12/21/20 @ 10:12 PM
256
kj
68
rpm
51
%
19
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Thursday 12/10/20 @ 5:14 PM
✅
268
kj
80
rpm
45
%
19
mph
Monday 9/14/20 @ 8:57 PM
✅
240
kj
67
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Tuesday 9/15/20 @ 5:2 PM
217
kj
73
rpm
44
%
17
mph
Sunday 8/23/20 @ 2:22 PM
✅
218
kj
75
rpm
44
%
18
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 5/25/20 @ 8:16 AM
207
kj
80
rpm
43
%
18
mph
Monday 8/17/20 @ 9:13 PM
✅
347
kj
68
rpm
48
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 8/17/20 @ 5:4 PM
335
kj
72
rpm
45
%
17
mph
Saturday 7/4/20 @ 11:11 PM
✅
253
kj
69
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 7/6/20 @ 3:47 PM
226
kj
73
rpm
44
%
17
mph
Previous Workouts
alcarp
West Virginia
70 🔥
Beat a1astair
VS
a1astair
Ipswich 🇬🇧
45
Beat alcarp
Workouts
Previous Workouts
30 min Holiday Ride
Emma Lovewell
View Class
Share
256
kj
Monday 12/21/20
✅
268
kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
240
kj
Monday 9/14/20
217
kj
Tuesday 9/15/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
218
kj
Sunday 8/23/20
207
kj
Monday 5/25/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
347
kj
Monday 8/17/20
335
kj
Monday 8/17/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
253
kj
Saturday 7/4/20
226
kj
Monday 7/6/20
Previous Workouts