Shake and Bake

Workouts

Thursday 4/29/21 @ 11:12 AM
✅
351kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
Friday 2/5/21 @ 1:4 PM
✅
261kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 4:37 PM
154kj
81rpm
36%
15mph
Friday 6/12/20 @ 8:23 PM
✅
288kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
Thursday 9/17/20 @ 11:22 AM
✅
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:2 PM
196kj
87rpm
38%
17mph
Wednesday 9/9/20 @ 11:36 AM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
Friday 9/4/20 @ 11:41 AM
✅
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:47 PM
376kj
79rpm
40%
16mph
Saturday 8/29/20 @ 2:34 PM
✅
564kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
Tuesday 6/30/20 @ 9:48 PM
✅
438kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:0 PM
291kj
82rpm
38%
16mph
Sunday 6/28/20 @ 2:57 PM
✅
576kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:43 PM
386kj
81rpm
40%
17mph
Thursday 4/18/19 @ 10:40 AM
✅
391kj
76rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 4:21 PM
241kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 4/29/21
229 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Friday 2/5/21
154 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 288 kj
Friday 6/12/20
157 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Thursday 9/17/20
196 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Wednesday 9/9/20
205 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 9/4/20
376 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 8/29/20
388 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Tuesday 6/30/20
291 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 6/28/20
386 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Thursday 4/18/19
241 kj
Saturday 4/20/19