Shake and Bake

Workouts

Friday 2/5/21 @ 1:4 PM
✅
261kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:8 PM
254kj
88rpm
41%
19mph
Sunday 1/31/21 @ 10:9 PM
✅
547kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:10 AM
507kj
82rpm
44%
19mph
Thursday 12/24/20 @ 5:11 PM
283kj
77rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:57 AM
✅
284kj
86rpm
44%
19mph
Tuesday 6/30/20 @ 9:48 PM
✅
438kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 5:38 PM
412kj
88rpm
43%
19mph
Friday 9/11/20 @ 11:3 AM
✅
555kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:50 AM
510kj
89rpm
42%
19mph
Wednesday 9/9/20 @ 11:36 AM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:29 PM
426kj
87rpm
44%
19mph
Friday 9/4/20 @ 11:41 AM
✅
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:37 AM
509kj
88rpm
42%
19mph
Sunday 6/28/20 @ 2:57 PM
✅
576kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:12 AM
456kj
86rpm
40%
18mph
Thursday 5/21/20 @ 11:48 AM
293kj
79rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:58 PM
✅
307kj
92rpm
44%
20mph
Saturday 1/18/20 @ 2:43 PM
✅
233kj
72rpm
47%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 11:0 AM
201kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Friday 2/5/21
254 kj
Friday 4/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 547 kj
Sunday 1/31/21
507 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
283 kj
Thursday 12/24/20
✅ 284 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Tuesday 6/30/20
412 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 9/11/20
510 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Wednesday 9/9/20
426 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 9/4/20
509 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Sunday 6/28/20
456 kj
Wednesday 6/24/20
30 min The Last Dance Ride
Alex Toussaint
293 kj
Thursday 5/21/20
✅ 307 kj
Monday 5/18/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 233 kj
Saturday 1/18/20
201 kj
Saturday 1/11/20