Shake and Bake

Workouts

Sunday 6/19/22 @ 12:7 AM
355kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 1:13 AM
✅
458kj
68rpm
54%
20mph
Sunday 8/8/21 @ 11:19 PM
484kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:28 AM
✅
686kj
69rpm
56%
21mph
Saturday 1/30/21 @ 5:59 PM
505kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:0 AM
✅
867kj
78rpm
56%
23mph
Tuesday 11/10/20 @ 12:42 AM
325kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:36 AM
✅
488kj
72rpm
53%
20mph
Thursday 10/15/20 @ 12:22 AM
390kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:19 PM
✅
713kj
75rpm
59%
22mph
Saturday 9/12/20 @ 10:4 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
✅
989kj
76rpm
60%
24mph
Friday 9/11/20 @ 3:33 PM
212kj
87rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:44 AM
✅
450kj
72rpm
60%
23mph
Saturday 9/5/20 @ 8:57 PM
456kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 11:36 PM
✅
1003kj
72rpm
63%
24mph
Friday 7/3/20 @ 9:50 PM
364kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:31 AM
✅
724kj
74rpm
61%
23mph
Sunday 6/28/20 @ 4:50 AM
380kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 8:57 PM
✅
1014kj
72rpm
64%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 6/19/22
✅ 458 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 8/8/21
✅ 686 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Denis Morton
505 kj
Saturday 1/30/21
✅ 867 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Tuesday 11/10/20
✅ 488 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
390 kj
Thursday 10/15/20
✅ 713 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 9/12/20
✅ 989 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
212 kj
Friday 9/11/20
✅ 450 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 9/5/20
✅ 1003 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Friday 7/3/20
✅ 724 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 6/28/20
✅ 1014 kj
Saturday 6/27/20