Shake and Bake
Workouts
Saturday 11/6/21 @ 6:22 PM
365kj
87rpm
40%
18mph
Friday 4/28/23 @ 10:19 AM
✅
451kj
76rpm
46%
19mph
Monday 2/8/21 @ 10:37 PM
✅
405kj
81rpm
45%
19mph
Monday 1/23/23 @ 11:26 AM
389kj
77rpm
45%
18mph
Thursday 10/21/21 @ 5:2 PM
311kj
83rpm
40%
17mph
Wednesday 10/20/21 @ 10:8 AM
✅
401kj
80rpm
44%
19mph
Saturday 7/31/21 @ 8:57 PM
227kj
90rpm
38%
17mph
Wednesday 5/19/21 @ 10:27 AM
✅
251kj
80rpm
43%
18mph
Thursday 3/11/21 @ 10:28 PM
362kj
81rpm
44%
18mph
Sunday 3/14/21 @ 2:48 PM
✅
474kj
80rpm
48%
20mph
Saturday 1/23/21 @ 4:1 PM
412kj
78rpm
39%
16mph
Saturday 1/23/21 @ 1:14 PM
✅
518kj
78rpm
47%
19mph
Monday 12/7/20 @ 7:49 PM
372kj
90rpm
40%
18mph
Tuesday 12/1/20 @ 2:8 PM
✅
484kj
79rpm
48%
20mph
Sunday 10/4/20 @ 8:3 PM
204kj
86rpm
37%
16mph
Saturday 2/8/20 @ 9:20 PM
✅
282kj
83rpm
44%
19mph
Saturday 8/29/20 @ 2:17 PM
447kj
78rpm
43%
18mph
Saturday 8/29/20 @ 1:57 PM
✅
665kj
82rpm
48%
20mph
Sunday 6/7/20 @ 3:40 AM
433kj
78rpm
43%
18mph
Thursday 5/14/20 @ 12:29 PM
✅
527kj
79rpm
44%
18mph
Workouts
311
kj
Thursday 10/21/21
227
kj
Saturday 7/31/21
362
kj
Thursday 3/11/21
412
kj
Saturday 1/23/21
204
kj
Sunday 10/4/20
447
kj
Saturday 8/29/20
433
kj
Sunday 6/7/20