Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:5 PM
129kj
76rpm
34%
14mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 3:30 PM
✅
147kj
82rpm
34%
15mph
Thursday 12/7/23 @ 9:50 PM
112kj
81rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 5:40 PM
✅
122kj
75rpm
32%
13mph
Thursday 12/7/23 @ 9:18 PM
120kj
78rpm
32%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 2:27 PM
✅
131kj
74rpm
34%
14mph
Monday 11/20/23 @ 4:9 PM
121kj
80rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 12:36 PM
✅
129kj
74rpm
34%
14mph
Saturday 9/23/23 @ 12:9 PM
✅
186kj
76rpm
33%
14mph
45 min Power Zone Ride
Sam Yo
Friday 9/29/23 @ 2:56 PM
181kj
67rpm
36%
13mph
Thursday 10/6/22 @ 11:52 AM
✅
210kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 10:30 PM
203kj
75rpm
36%
14mph
Saturday 5/9/20 @ 4:1 PM
✅
497kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Saturday 4/11/20 @ 3:34 PM
✅
496kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
Sunday 8/16/20 @ 12:17 PM
✅
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
Sunday 7/28/19 @ 5:27 PM
✅
372kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
129 kj
Tuesday 1/9/24
✅ 147 kj
Monday 9/5/22
30 min Power Zone Ride
Christine D'Ercole
112 kj
Thursday 12/7/23
✅ 122 kj
Sunday 12/10/23
30 min Power Zone Max Ride
Matt Wilpers
120 kj
Thursday 12/7/23
✅ 131 kj
Wednesday 12/6/23
30 min Power Zone Ride
Christine D'Ercole
121 kj
Monday 11/20/23
✅ 129 kj
Thursday 11/23/23
45 min Power Zone Ride
Sam Yo
✅ 186 kj
Saturday 9/23/23
181 kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Thursday 10/6/22
203 kj
Sunday 10/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 5/9/20
385 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 4/11/20
418 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Sunday 8/16/20
204 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Sunday 7/28/19
289 kj
Saturday 11/30/19