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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 1:5 PM
129
kj
76
rpm
34
%
14
mph
30 min Power Zone Ride
Ben Alldis
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Monday 9/5/22 @ 3:30 PM
✅
147
kj
82
rpm
34
%
15
mph
Thursday 12/7/23 @ 9:50 PM
112
kj
81
rpm
29
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 12/10/23 @ 5:40 PM
✅
122
kj
75
rpm
32
%
13
mph
Thursday 12/7/23 @ 9:18 PM
120
kj
78
rpm
32
%
13
mph
30 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/6/23 @ 2:27 PM
✅
131
kj
74
rpm
34
%
14
mph
Monday 11/20/23 @ 4:9 PM
121
kj
80
rpm
31
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 11/23/23 @ 12:36 PM
✅
129
kj
74
rpm
34
%
14
mph
Saturday 9/23/23 @ 12:9 PM
✅
186
kj
76
rpm
33
%
14
mph
45 min Power Zone Ride
Sam Yo
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Friday 9/29/23 @ 2:56 PM
181
kj
67
rpm
36
%
13
mph
Thursday 10/6/22 @ 11:52 AM
✅
210
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/9/22 @ 10:30 PM
203
kj
75
rpm
36
%
14
mph
Saturday 5/9/20 @ 4:1 PM
✅
497
kj
77
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/6/21 @ 3:32 PM
385
kj
76
rpm
35
%
14
mph
Saturday 4/11/20 @ 3:34 PM
✅
496
kj
78
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/5/21 @ 3:28 PM
418
kj
72
rpm
37
%
14
mph
Sunday 8/16/20 @ 12:17 PM
✅
244
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/31/20 @ 1:25 PM
204
kj
76
rpm
36
%
14
mph
Sunday 7/28/19 @ 5:27 PM
✅
372
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 7:40 PM
289
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
129
kj
Tuesday 1/9/24
✅
147
kj
Monday 9/5/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
112
kj
Thursday 12/7/23
✅
122
kj
Sunday 12/10/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
120
kj
Thursday 12/7/23
✅
131
kj
Wednesday 12/6/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
121
kj
Monday 11/20/23
✅
129
kj
Thursday 11/23/23
45 min Power Zone Ride
Sam Yo
View Class
Share
✅
186
kj
Saturday 9/23/23
181
kj
Friday 9/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
210
kj
Thursday 10/6/22
203
kj
Sunday 10/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
497
kj
Saturday 5/9/20
385
kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Saturday 4/11/20
418
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
244
kj
Sunday 8/16/20
204
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Sunday 7/28/19
289
kj
Saturday 11/30/19
Previous Workouts
Next Workouts