Shake and Bake
Workouts
Wednesday 5/5/21 @ 11:54 AM
✅
240kj
83rpm
36%
15mph
Tuesday 10/11/22 @ 4:19 PM
228kj
85rpm
34%
15mph
Saturday 10/23/21 @ 2:18 PM
218kj
80rpm
31%
13mph
Sunday 10/24/21 @ 6:47 PM
✅
259kj
80rpm
34%
14mph
Saturday 10/16/21 @ 3:8 PM
317kj
75rpm
35%
14mph
Wednesday 10/13/21 @ 8:39 PM
✅
431kj
81rpm
38%
16mph
Saturday 9/19/20 @ 12:58 PM
164kj
85rpm
36%
15mph
Sunday 8/23/20 @ 4:54 PM
✅
198kj
88rpm
38%
17mph
Thursday 11/12/20 @ 3:16 PM
155kj
79rpm
36%
15mph
Tuesday 6/9/20 @ 4:54 PM
✅
179kj
87rpm
37%
16mph
Sunday 7/5/20 @ 6:24 PM
152kj
84rpm
35%
15mph
Saturday 5/9/20 @ 2:27 PM
✅
171kj
83rpm
37%
16mph
Saturday 6/13/20 @ 2:25 PM
331kj
85rpm
36%
16mph
Saturday 6/13/20 @ 2:26 PM
✅
400kj
82rpm
40%
17mph
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
Monday 6/8/20 @ 3:0 PM
✅
311kj
85rpm
39%
17mph
Saturday 3/21/20 @ 5:53 PM
✅
503kj
77rpm
39%
16mph
Saturday 2/1/20 @ 1:59 PM
323kj
82rpm
30%
13mph
Friday 5/3/19 @ 9:2 PM
332kj
75rpm
39%
16mph
Saturday 3/30/19 @ 4:39 PM
✅
354kj
85rpm
37%
16mph
Workouts
228
kj
Tuesday 10/11/22
218
kj
Saturday 10/23/21
317
kj
Saturday 10/16/21
164
kj
Saturday 9/19/20
155
kj
Thursday 11/12/20
152
kj
Sunday 7/5/20
331
kj
Saturday 6/13/20
323
kj
Saturday 2/1/20